weeknight gourmet

Category : Poultry

Slow Cooker Recipes: Tex-Mex Chicken & Beans

Here is another slow cooker recipe!  This is a Mexican-style chicken and beans recipe.  There is a little heat from the chipotle peppers in adobo sauce and you can add extra spice or reduce the spice depending on what type of salsa you use.

I made a few adjustments when I prepared this yesterday.  I used 1 red bell pepper and 1 yellow bell pepper.  I also used two cans of pinto beans, rinsed and drained.  The beans were probably a little too soft but I didn’t have dried beans on hand.  I also only used 6 chicken thighs because that is what I had in the fridge.  I have made the recipe before and it is less soupy than it appears in the photo when you use the 8 thighs.

Enjoy this dish with rice or some warmed tortillas!

Slow-Cooked Tex-Mex Chicken & Beans
Everyday Food

  • 1 cup dried pinto beans, rinsed
  • 1 jar (11 ounces) mild or medium salsa (1 1/2 cups)
  • 2 tablespoons chopped canned chipotle chiles in adobo sauce
  • 2 tablespoons all-purpose flour
  • 1 1/2 pounds boneless, skinless chicken thighs (about 8)
  • Coarse salt and ground pepper
  • 1 medium red onion, chopped
  • 1 red bell pepper (ribs and seeds removed), chopped
  • 1/4 cup reduced-fat sour cream, for serving
  • 1/4 cup chopped fresh cilantro, for serving
In a 5- to 6-quart slow cooker, stir together beans, salsa, chiles, flour, and 1 cup water. Season chicken with salt and pepper; arrange on top of bean mixture. Scatter onion and bell pepper on top of chicken.
Cover and cook on low heat for 8 hours. (Do not open lid or stir.)
Remove chicken from stew; shred into large pieces and return to stew. Serve topped with sour cream and cilantro.

Weeknight French: Quick Coq au Vin

I love Coq au Vin!  Actually, I cannot fathom how someone wouldn’t love this dish.  Chicken braised in red wine with mushrooms, shallots and lardons…mmmm!  A perfect dish for a chilly night.

But, as with all braised dishes, Coq au Vin must simmer for hours and is not a suitable weeknight dinner, especially for a working mom.  So, when I saw this Quick Coq au Vin recipe in October’s Bon Appetit, I just had to try it.  Could you replicate the delicious flavors in only 45 minutes?

While the chicken definitely wasn’t as infused with flavor given how it was prepared in the shortcut recipe, the sauce was rich and delicious!  I only wish I had bought a crusty baguette to mop up my plate.

Quick Coq au Vin is a great way to enjoy some comfort French food on a weeknight.

Quick Coq au Vin
Bon Appetit

  • 4 bacon slices, coarsely chopped
  • 4 skinless boneless chicken breast halves
  • 3 tablespoons chopped fresh Italian parsley, divided
  • 8 ounces large crimini (baby bella) mushrooms, halved
  • 8 large shallots, peeled, halved through root end
  • 2 garlic cloves, pressed
  • 1 1/2 cups dry red wine (such as Syrah)
  • 1 1/2 cups low-salt chicken broth, divided
  • 4 teaspoons all purpose flour

Preheat oven to 300°F. Sauté bacon in large nonstick skillet over medium-high heat until crisp. Using slotted spoon, transfer to bowl. Sprinkle chicken with salt, pepper, and 1 tablespoon parsley. Add to drippings in skillet. Sauté until cooked through, about 6 minutes per side; transfer to pie dish (reserve skillet). Place in oven to keep warm.

Add mushrooms and shallots to skillet; sprinkle lightly with salt and pepper. Sauté until brown, about 4 minutes. Add garlic; toss 10 seconds. Add wine, 1 1/4 cups broth, bacon, and 1 tablespoon parsley. Bring to boil, stirring occasionally. Boil 10 minutes. Meanwhile, place flour in small cup.

Add 1/4 cup broth, stirring until smooth. Add flour mixture to sauce. Cook until sauce thickens, 3 to 4 minutes. Season sauce to taste with salt and pepper. Arrange chicken on platter; stir juices from pie dish into sauce and spoon over chicken. Sprinkle with 1 tablespoon parsley.

Weeknight Chicken: Roman-Style Chicken

Looking for a tasty weeknight chicken recipe?  Here another delicious recipe from my gal Giada. What I love about this dish is that it tastes like it has been simmering for hours but only requires about 30 minutes of prep and cooking.

The prosciutto, wine, chicken stock, and peppers come together to make a delicious sauce worthy of a piece of crusty bread!  The chicken was super moist and flavorful.  Tim and I are trying to go low carb these days but I could imagine serving the chicken with some polenta for a delicious meal.

Roman-style Chicken
Giada de Laurentiis

  • 4 skinless chicken breast halves, with ribs
  • 2 skinless chicken thighs, with bones
  • 1/2 teaspoon salt, plus 1 teaspoon
  • 1/2 teaspoon freshly ground black pepper, plus 1 teaspoon
  • 1/4 cup olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 ounces prosciutto, chopped
  • 2 cloves garlic, chopped
  • 1 (15-ounce) can diced tomatoes
  • 1/2 cup white wine
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon fresh oregano leaves
  • 1/2 cup chicken stock
  • 2 tablespoons capers
  • 1/4 cup chopped fresh flat-leaf parsley leaves

Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.

Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.

If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.

Turkey Meatloaf with Feta & Sun-dried Tomatoes

I’ve always loved Giada (and am more than a little bit jealous of how she can cook and eat such delicious food and have such an amazing figure).

But now more than ever I am developing a real appreciation for her recipes because they are always packed with flavor, many are healthy, AND most are actually easy enough for a weeknight meal.

I made this turkey meatloaf a couple of weeks ago.  It was definitely different than your traditional meatloaf — reminded me more of a turkey burger — but had wonderful flavor from the feta and sun-dried tomatoes.  Definitely follow the recommendation for the ground dark meat.  It doesn’t have that much more fat and will lend more flavor to the dish.

I served the meatloaf with a Greek salad for a delicious dinner!

Turkey Meatloaf with Feta & Sun-dried Tomatoes
Giada de Laurentiis

  • 1/2 cup plain bread crumbs
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped garlic and herb-marinated sun-dried tomatoes
  • 2 cloves garlic, minced, optional
  • 2 eggs , at room temperature, lightly beaten
  • 2 tablespoons whole milk
  • 1/2 cup crumbled feta cheese
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 pound ground turkey, preferably dark meat

Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.

Spray a 9 by 5-inch loaf pan  with cooking spray.

In a large bowl, stir together the bread crumbs, parsley, sun-dried tomatoes, garlic, if using, eggs, milk, feta, salt, and pepper. Add the turkey and gently stir to combine, being careful not to overwork the meat.

Carefully pack the meat mixture into the prepared pan and bake until the internal temperature registers 165 degrees F on an instant-read thermometer, about 45 minutes. Remove from the oven and let rest for 5 minutes. Transfer to a cutting board and slice. Put on a serving platter and serve.

Looking for Menu Ideas? Real Simple's Four-Week Dinner Plan

I used to grocery shop multiple times per week.  I would just pick up what I needed for dinner that night on my way home from work.  That’s not a realistic option now that Charlotte has come along and I am working full time.  Menu planning (and some shortcuts courtesy of Trader Joe’s and Fresh Direct) has become key to my weeknight cooking.

October’s issue of Real Simple Magazine features a four-week dinner plan.  Not having a ton of time to look for menu ideas, I decided to give Week 1 of the plan a whirl!  I made 4 of the 5 recipes.  They were all quite good but I thought the Penne with Tomatoes, Eggplant, and Mozzarella and the Pork Cutlets with Spicy Noodles really stood out!  Real Simple provided a shopping list making my life even easier!   I bought all of the ingredients on a Sunday and was prepared for a week of tasty, healthy eating!

The four recipes I made are below.

Roasted Tilapia, Potatoes, and Lemons

Very tasty!  I used tri-colored fingerling potatoes which were tasty and provided some great color to the dish.  The lemon and olives lend a great flavor to the very mild tilapia.

  • 1 pound baby potatoes (about 12), halved
  • 1 lemon, thinly sliced
  • 8 sprigs fresh thyme
  • 2 tablespoons plus 1 teaspoon olive oil
  • kosher salt and black pepper
  • 1/2 cup pitted kalamata olives
  • 4 6-ounce skinless tilapia fillets
  • 1/2 teaspoon paprika
Heat oven to 400° F.  On a large rimmed baking sheet, toss the potatoes, lemon, thyme, 2 tablespoons oil, and ¼ teaspoon each salt and pepper. Arrange in a single layer.  Roast, tossing once, until the potatoes begin to soften, about 20 minutes.
Toss the olives with the potato mixture; nestle the fish in it. Drizzle the fish with the remaining oil and season with paprika and ¼ teaspoon each salt and pepper.
Continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout, 12 to 15 minutes.

Penne With Tomatoes, Eggplant, and Mozzarella

Delicious!  I skipped the mint and used basil instead.  I also added some grated parmesan.

  • 1/2 pound penne (1⁄2 box)
  • 1/4 cup olive oil
  • 1 medium eggplant (about 1 1⁄4 pounds), cut into 1⁄2-inch pieces
  • 1/2 pound cherry tomatoes, halved
  • 2 cloves garlic, sliced
  • 1/4 teaspoon crushed red pepper
  • kosher salt and black pepper
  • 1/2 pound fresh mozzarella, cut into 1⁄2-inch pieces
  • 1/4 cup torn fresh mint leaves

Cook the pasta according to the package directions. Reserve ¼ cup of the cooking water. Drain the pasta and return it to the pot.

Meanwhile, heat the oil in a large nonstick skillet over medium-high heat.

Add the eggplant. Cook, tossing occasionally, until golden brown and tender, 8 to 10 minutes.

Add the tomatoes, garlic, red pepper, ¾ teaspoon salt, and ¼ teaspoon black pepper. Cook, tossing, until the tomatoes soften, 2 to 3 minutes.

Add the tomato mixture to the pasta, along with the mozzarella and reserved cooking water. Toss to combine. Sprinkle with the mint.

Turkey Burgers With Creamy Romaine Slaw

This was my least favorite of the four dishes but it was still tasty!  To save time I used shredded carrots.  And, we used sandwich thins as opposed to buns to save on calories.

  • 1 pound ground dark meat turkey (93 percent lean or less)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh thyme leaves
  • 2 scallions, sliced
  • kosher salt and black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons mayonnaise
  • 1 tablespoon white wine vinegar
  • 2 leaves romaine lettuce, thinly sliced crosswise (about 2 cups)
  • 1 medium carrot, coarsely grated
  • 4 soft rolls, split and toasted
  • potato chips and pickles, for serving

In a medium bowl, gently combine the turkey, mustard, thyme, and scallions. Form the meat into four ¾-inch-thick patties. Season with ½ teaspoon salt and ¼ teaspoon pepper.

Heat the oil in a large nonstick skillet over medium heat. Cook the patties until cooked through, 6 to 8 minutes per side.

Meanwhile, in a bowl, whisk together the mayonnaise, vinegar, and ¼ teaspoon each salt and pepper. Toss with the lettuce and carrot.

Serve the burgers on the rolls, topped with the slaw. Serve with chips and pickles (if desired).

Pork Cutlets With Spicy Noodles

This was delicious!  I had trouble finding udon noodles so I used a brown rice spaghetti that I found at Trader Joe’s.  The noodles had great flavor from the broth, ginger, and jalapeno.  The pork was delicious as well!  I used two butterflied pork chops.

  • 4 cups low-sodium chicken broth
  • 1 1 1/2-inch piece fresh ginger, peeled and sliced
  • 1/2 pound udon noodles
  • 1/2 pound shiitake mushrooms, stems discarded and caps sliced
  • 1 red jalapeño pepper, sliced
  • 4 thin pork cutlets (about 3⁄4 pound total)
  • kosher salt and black pepper
  • 1/4 cup all-purpose flour
  • 1 large egg, beaten
  • 3/4 cup panko bread crumbs
  • 2 tablespoons canola oil
  • 2 scallions, sliced

In a large pot, bring the chicken broth and ginger to a boil.

Add the noodles and cook, stirring, until the broth is nearly absorbed and the noodles are al dente, 4 to 6 minutes.

Add the mushrooms and jalapeño and simmer until the mushrooms are just tender, 1 to 2 minutes.

Meanwhile, season the pork with ½ teaspoon salt and ¼ teaspoon pepper. Coat with the flour, then the egg, and finally the panko.

Heat the oil in a large skillet over medium-high heat. Cook the pork until cooked through, 2 to 3 minutes per side.

Slice the pork and serve over the noodles. Sprinkle with the scallions.

Kid Friendly Dish: Mustard-Baked Chicken with a Pretzel Crust

I have been cooking, but it has been tough to blog with a 4-month-old baby and a full-time job so I have a bit of a backlog of recipes to write up.

Here is a delicious chicken recipe that both you and the kids will love.  I first had the dish at City Bakery, a favorite lunch spot of mine and home of the world’s most delicious hot chocolate.  I then saw the recipe written up on Food & Wine’s website.

The chicken is moist and delicious — great flavor from the mustards and a yummy breading from the pretzels.  For an easy side dish, roast some cauliflower or green beans to accompany the chicken.  Since the chicken needs to cook at 400 degrees, you can cook the chicken and vegetables at the same time.

Now I just need to find the recipe for City Bakery’s Tuscan Kale with Pecorino and Hazelnuts!

Mustard Baked Chicken with a Pretzel Crust
Ilene Rosen from City Bakery as published in Food & Wine

  • 1/2 pound hard pretzels, coarsely crushed (4 cups)
  • 1/2 cup canola oil
  • 1/2 cup whole-grain mustard
  • 2 tablespoons Dijon mustard
  • 1/4 cup water
  • 3 tablespoons red wine vinegar
  • Salt and freshly ground pepper
  • 6 large skinless, boneless chicken breast halves

Preheat the oven to 400°. In a food processor, pulse the pretzels until coarsely ground; you should have coarse chunks and fine crumbs. Transfer to a large, shallow bowl.

Wipe out the food processor. Add the oil, whole-grain and Dijon mustards, water and vinegar and process until smooth. Season the dressing with salt and pepper.

Pour half of the dressing into a large shallow bowl, add the chicken breasts and turn to coat. Dredge the chicken in the pretzel crumbs and transfer to a rack set over a rimmed baking sheet. Bake in the upper third of the oven for 20 to 25 minutes, or until cooked through. Slice the chicken and serve warm or at room temperature with the remaining mustard dressing.

What's been cookin' in the Weeknight Gourmet's kitchen?

I haven’t gotten into the rhythm of posting since Charlotte was born but don’t think that means I haven’t been in the kitchen!  I have been cooking.  Weekly Fresh Direct deliveries, augmented by the occasional trip to Chelsea Market, have allowed me to have food on hand to prepare simple meals during the week.

I haven’t tried a ton of new recipes recently.  Instead I have been going back to recipes that I have made in the past that I can either prepare ahead of time or are very quick and easy to make.

Here are a few examples of meals I have made recently:

Lemon Spaghetti: I could eat this dish everyday!  So delicious — fresh and flavorful.  And, it only requires a few ingredients and virtually no chopping.

Chinese Chicken Salad with Asian Coleslaw: I prepped this ahead of time.  I was hoping there would be leftovers for lunch but it was all gone.  The coleslaw was a new recipe.  But, again, super simple and I was able to use the leftover soy glaze for another meal.

RIBS: This weekend we had Tim’s brother and his family up to the Berkshires.  I made my famous ribs, grilled corn, tomato and mozzarella, and shaved zucchini salad.  Instead of making the rub and sauce, I bought a store-made rub at Guido’s and used Bone Suckin’ Sauce.  The only side that really required any prep was the zucchini salad but it only took about 10 minutes.

Key Lime Pie: I made the easiest Key Lime Pie ever this weekend.  Judging by the fact four people finished it in two sittings, I think it was a hit!

Whole Wheat Penne with Eggplant and Mozzarella: I made myself some comfort food while Tim was traveling this week.  I bought some of my favorite eggplant cutlets from Trader Joe’s and cut them into bite-sized pieces.  I mixed the eggplant with whole wheat pasta, jarred tomato sauce, and diced fresh mozzarella.  Delish!

While I have been able to cook, our time around the dinner table has certainly changed since Charlotte was born.  She has uncanny timing — quiet as a mouse as I prepare dinner but then as soon as the meal hits the table the crying starts.  Tim and I sit together at the table and take turn eating and passing our gorgeous little girl back and forth.  I guess Charlotte already knows how important family dinners are and she doesn’t want to be left out.

And don’t worry — Angus has not allowed all the changes to affect his dinnertime behavior.  Our loving pooch sits at our feet desperately hoping for a scrap and being on the lookout for some dropped food.

Our little round kitchen table is getting more crowded and I couldn’t be happier.

Tasty Turkey Tacos

Here is another recipe I found while shopping for groceries on Fresh Direct.  As I try to find time to prepare dinner with a newborn, I’ve been looking for recipes that are quick and healthy (so I can lose the baby weight).  This recipe — requiring little prep work and using ground turkey — fit the bill.

I’ve never made tacos with tomato sauce as an ingredient — it imparts some sweetness to the dish reminding me vaguely of Sloppy Joe’s.  There is definitely some heat from the chili powder, cumin and paprika.

I served the tacos with lettuce, chopped tomatoes, and shredded cheese.  This is definitely a tasty alternative to my typical beef tacos!

Tasty Turkey Tacos
From “The Great American Eat-Right Cookbook” by Colleen Doyle and Jeanne Besser (via Fresh Direct)

  • 1 tablespoon canola oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 1/4 pounds ground turkey breast
  • 1 (8-ounce) can tomato sauce
  • 2 1/2 teaspoons chili powder
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon paprika
  • Hot sauce, such as Tabasco
  • Salt and freshly ground black pepper
  • 12 (6-inch) flour tortillas

Optional Toppings:

  • 2 cups shredded lettuce
  • 1 cup chopped tomato
  • 3/4 cup “Mexican-style” shredded cheese
  • 1/2 cup reduced-fat or regular sour cream
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped jalapeños
  • Taco sauce or salsa

In a large skillet over medium-high heat, add oil. Sauté the onion for 5 to 8 minutes, or until softened. Add garlic and sauté for 1 minute. Add turkey and cook for 6 to 8 minutes, stirring frequently to break it up. Add tomato sauce, chili powder, cumin, and paprika and stir well to combine. Reduce the heat to low and cook for 8 to 10 minutes, stirring occasionally. Season with hot sauce, salt, and pepper.

Meanwhile, wrap the tortillas in a damp paper towel and warm in the microwave on HIGH for 15 to 30 seconds.

When ready to serve, place toppings in small bowls on the table. Layer about 1/3 cup of turkey in a tortilla and add desired toppings.

Asian Turkey Lettuce Wraps



by Weeknight Gourmet Guest Blogger Happy Farrow

Here’s another quick and delicious recipe.  I never thought to make lettuce wraps at home, but after discovering how easy they are to prepare, they’ve become a regular weeknight meal at our house.  I usually substitute carrots for cucumbers and add green onion, assembling as one would a taco, rather than mixing the vegetables and mint with the turkey.

*Making your own peanut sauce is easy enough, and homemade tastes so much better than bottled options.  For the lettuce wraps, I make a little less than half of the peanut sauce recipe and skip the food processor step (it all blends into a creamy consistency when added to the cooked turkey).

Asian Turkey Lettuce Wraps
Bon Appetit, August 2002
Yield:  4 servings

  • 1 tablespoon peanut oil
  • 1 large onion, chopped
  • 1 1/4 pounds lean ground turkey
  • 1/2 cup purchased Asian peanut sauce*
  • 1 tablespoon hoisin sauce
1 tablespoon soy sauce, plus additional soy sauce for dipping
  • 1 cucumber, peeled, seeded, chopped (about 1 1/4 cups)
  • 1/3 cup coarsely chopped fresh mint plus 1/3 cup small mint sprigs
  • 12 large butter lettuce leaves

Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add turkey and sauté until brown and cooked through, breaking up with back of spoon, about 7 minutes. Add peanut sauce, hoisin sauce, and 1 tablespoon soy sauce; heat through. (Can be made 8 hours ahead. Cover and refrigerate. Reheat in microwave or skillet, adding water by tablespoonfuls to moisten if necessary, before continuing.) Stir in cucumber and chopped mint. Season with salt and pepper.

Transfer turkey mixture to medium bowl. Place mint sprigs and lettuce leaves on platter. To make wraps, spoon turkey mixture onto lettuce leaf, add a few mint sprigs, fold in sides over filling, and roll up. Pass additional soy sauce alongside wraps for dipping.

*Peanut Sauce
Tyler Florence
Yield:  3 cups

  • 1 cup smooth peanut butter
  • 1/4 cup low sodium soy sauce
  • 2 teaspoons red chili paste, such as sambal
  • 2 tablespoons dark brown sugar
  • 2 limes, juiced
  • 1/2 cup hot water

Combine the peanut butter, soy sauce, red chili paste, brown sugar, and lime juice in a food processor or blender. Puree to combine. While the motor is running, drizzle in the hot water to thin out the sauce, you may not need all of it.

Happy is freelance designer (http://www.happyfarrow.com/index.html) and lives in Boston with her husband James and daughter Cecily.

Chicken Milanese with Arugula Salad

I have a backlog of a few posts.  This dish was actually one of the first things I made when I got back into the kitchen.

I saw this recipe in the new Everyday Food cookbook decided to make it because it reminded me of the Chicken Milanese Salad at Fresco to Go.  It was my go-to lunch when I was working at McKinsey and happened to be in town.

A few tips on the dish.  Make sure to really pound the chicken breasts.  If you don’t have a meat mallet, you can use a canned good from your pantry.  I’ve used many cans of tomatoes to pound meat.  Just be sure to put the meat between plastic wrap before you pound it.

The only change I would make is to add some parmesan cheese to the breadcrumb mixture.  Also, make sure to season the breadcrumb mixture well with salt and pepper.

The dish didn’t quite live up to Fresco’s salad but it was quite tasty.  We had some leftover chicken which I had the next day cold for lunch.  Yummy!

Chicken Milanese with Arugula Salad
Everyday Food

  • 1 1/4 cups plain dried breadcrumbs
  • 1/4 cup plus 2 tablespoons olive oil
  • 1/3 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • Coarse salt and ground pepper
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 2 tablespoons fresh lemon juice, plus lemon wedges, for serving
  • 5 ounces baby arugula
  • 1 small red onion, thinly sliced

Preheat oven to 425 degrees. On a rimmed baking sheet, toss breadcrumbs and oil until well combined; spread on sheet. Cook, tossing once, until golden brown, 6 to 8 minutes. Transfer to a medium bowl. Place flour and eggs in separate bowls; season with salt and pepper. Place a rack on another rimmed baking sheet.

One at a time, place chicken breasts between two large pieces of plastic wrap. Using a meat mallet or bottom of a small heavy pan, pound until 1/2 inch thick. Coat chicken on both sides with flour (shaking off excess), then dip in eggs (allowing excess to drip off); dredge in breadcrumbs, pressing firmly to adhere.

Bake chicken on rack, without turning, until opaque throughout, 10 to 15 minutes.

In a bowl, whisk together remaining 2 tablespoons oil and lemon juice; season with salt and pepper. Add arugula and onion; toss. Top chicken with salad; serve with lemon wedges on the side.